A complete full-body strength training experience. Using dumbbells and resistance bands, this class challenges every major muscle group with focused, effective movements designed to build balanced strength, endurance, and functional power.

We finish with a calming cool-down to restore and recenter before you go.

The heat stays gentle, never rising above 90 degrees.

Energy: 🌕 Expand (when you feel energized and ready to be challenged)

Pace: Progressive

Experience: All Levels Welcome

A heated mat Pilates experience designed to build lean muscle, core strength, and full-body endurance through precise playful movement.

Light weights, resistance bands, and Pilates balls add challenge and resistance while strengthening the muscles that support balance, posture, and everyday power.

The heat sharpens focus and increases muscular engagement, creating a practice that is both demanding and deeply grounding. Class closes with somatic release and guided recovery, allowing strength, resilience, and ease to settle into the body.

Energy: 🌕 Expand (when you feel energized and ready to be challenged)

Pace: Progressive

Experience: Experienced Focus •  All Levels Welcome

A dynamic, core-focused practice combining targeted abdominal exercises with fast-paced flows. Each movement ultimately builds toward a challenging peak pose, developing strength, coordination, and endurance. Designed to strengthen your core and energize your practice from the inside out.

Ignite your center, rise to the challenge.

Energy: 🌕 Expand (when you feel energized and ready to be challenged)

Pace: Progressive/Rhythmic

Experience: Experienced Focus •  All Levels Welcome

A high-energy, playful and bold Vinyasa-inspired practice that weaves together fast-paced sequences and rhythmic movement to elevate heart rate, build stamina, and sharpen focus. Designed to challenge endurance while guiding you toward an expressive peak pose, synchronized breath and movement cultivate agility, rhythm, and flow.

Ignite the wild within.

Energy: 🌕 Expand (when you feel energized and ready to be challenged)

Pace: Rhythmic/Progressive

Experience: Experienced Focus •  All Levels Welcome

A challenging vinyasa journey flowing at a breath-to-movement pace that gives you space to move deliberately and fully inhabit each posture. Guided by intelligent sequencing, the practice awakens both body and mind, cultivating stability, endurance, and precise control. Every transition and hold is intentional, building toward a demanding peak pose that sharpens focus, balance, and confidence—leaving you grounded, empowered, and fully present on your mat.

Move with intention, empower your flow.

Energy: 🌕 Expand (when you feel energized and ready to be challenged)

Pace: Steady/Fluid

Experience: Experienced Focus •  All Levels Welcome

Our signature Vinyasa-inspired practice follows a set sequence, designed to mirror the fluidity of water — adaptable, flowing, and transformative. Through breath-led movement, this class encourages the release of tension, cultivates emotional flexibility, and invites joy of movement. A short somatic segment supports nervous system regulation, leaving you grounded, vibrant, and emotionally renewed.

Flow like water, move with joy.

Energy: 🌗 Balance (when you feel steady and want to move without overdoing it)

Pace: Fluid

Experience: All Levels Welcome

A balanced, integrated practice where opposites unite in harmony. The first half builds heat through a fiery, energizing flow that awakens vitality and presence. The second half softens fully into moon energy — deep Yin and restorative floor holds on the floor that cultivate calm, balance, and profound release.

Awaken with the Sun, restore with the Moon.

Energy: 🌗 Balance (when you feel steady and want to move without overdoing it)

Pace: Fluid > Still

Experience: All Levels Welcome

A strong, disciplined practice that offers challenge through precision, intentional holds, and unwavering attention. Inspired by the traditional 26 & 2 and thoughtfully adapted for the Sui environment, this set sequence is rooted in Hatha principles—each pose becoming a meditation in alignment, cultivating strength, stability, and deep inner focus. Designed to support long-term joint and muscle health, it offers a path toward a sustainable lifelong practice.

Shoulder and wrist friendly.

Energy: 🌗 Balance (when you feel steady and want to move without overdoing it)

Pace: Steady

Experience:  All Levels Welcome

A slow, meditative, Yin-inspired practice built around floor-based shapes, passive and lightly active postures, and longer, sustained holds that invite fascial and connective tissue release. Through stillness and time, the deeper tissue layers are given space to soften and rehydrate, restoring natural mobility and internal balance. The stillness creates space for emotional release and grounded presence.

A practice for deep unwinding when you need to slow down and return inward.

Energy: 🌑 Restore (when you feel tired, overwhelmed, or not fully recovered)

Pace: Slow > Still

Experience: All Levels Welcome

A gentle, meditative, Yin-inspired practice combining slow, floor-based shapes, passive and lightly active postures, and longer, sustained holds to support fascial and connective tissue release. This practice gives the deeper tissue layers time to soften and rehydrate, easing held tension and restoring natural mobility.

Accompanied by live crystal bowls and soothing instruments, this class calms the nervous system, down-regulates stress, and invites deep rest, spaciousness, and inner quiet.

A journey into stillness and sound.

Energy: 🌑 Restore (when you feel tired, overwhelmed, or not fully recovered)

Pace: Slow > still

Experience: All Levels Welcome