The Uniqueness Of Our Classes
Our classes are infrared heated and thoughtfully sequenced. They bring all immersive multi-sensory experiences, using healing elements like Himalayan salt walls, light and sound immersion, meditation, breath work, plus high energy. To help awaken the inner healer, our classes are curated with a focus on synchronization with the human circadian rhythm through light therapy.
LEARN MORE ABOUT THE BENEFITS OF OUR CLASSES
All of our classes are heated using infrared heat, a therapeutic heating technology that increases cellular metabolism and blood flow, penetrating deep into the body’s fascia to relieve aches and accelerate muscle recovery.
Both of our studios feature illuminated Himalayan salt walls, which interact with the body on a biochemical level, promoting skin and respiratory health. It can also increase serotonin levels (which positively impacts digestion, memory, sleep, appetite, and mood). The warm, gentle glow of a Himalayan salt wall counteracts eye fatigue.
Both our studios use a wide spectrum of colorful hues that are carefully chosen according to the time of day and mood of the class, helping to restore our natural circadian biorhythms for optimal energy levels and sleep quality.
Many of our classes—including Sui Sonic and special workshop events—incorporate sound bath: an immersive and transportive full-body listening experience wherein students are “bathed” in the healing vibrations of sound, encouraging a state of mind that’s calm yet focused.
Conscious Breath & Breathwork
In each of our classes, we teach the healing practice of breathing with focused intention. Some of our classes also incorporate specific forms of breathwork—an active meditation technique that involves the conscious manipulation of the breath to transform energy and enter different states of awareness.