Strength for the life you live.
From carrying your bags to climbing stairs and keeping up with everything your day brings, strength makes a difference. Train your whole body with dumbbells and focused resistance exercises to build strength, improve endurance, and move through life with greater ease.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Progressive

Experience: All Levels Welcome

Build strength for what you carry.
Your back, shoulders, arms, and core work hard through long days. Dumbbells and targeted resistance exercises help strengthen these muscles, supporting the way you lift, reach, carry, and move.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Progressive

Experience: All Levels Welcome

Strong legs. More life ahead.
Your legs take you places. Dumbbells and focused lower-body exercises work your glutes, quads, hamstrings, and calves to build the strength and stamina for walking, climbing, and everything else that keeps you moving.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Progressive

Experience: All Levels Welcome

Move with control. Make room to play.
Built on classical Pilates foundations, this contemporary, heated mat practice brings a more dynamic edge to the method. Light weights, resistance bands, and balls add variety as you move between precise holds, quick pulses, and playful changes of tempo. Work your core, challenge your balance, and finish with somatic release.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Progressive

Experience: Experienced Focus •  All Levels Welcome

Find the strength at your center.
Core-focused training meets the rhythm of Vinyasa yoga. Move through dynamic sequences that challenge your stability and coordination, building toward a peak pose. A focused core workout with the energy and flow of a moving practice.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Progressive/Rhythmic

Experience: Experienced Focus •  All Levels Welcome

Too much in your head? Move it out.
Inspired by dynamic Vinyasa yoga, this faster, more athletic flow links breath and movement through rhythmic sequences that build in intensity. Sweat, find your rhythm, and give your energy somewhere to go.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Rhythmic/Progressive

Experience: Experienced Focus •  All Levels Welcome

Slow the movement. Deepen the work.
Inspired by Vinyasa yoga, this deliberate flow connects long breaths to each movement. Rather than rushing through transitions, you stay with the work—building strength, balance, and control through precise movement and challenging holds.

Energy: 🌕 Expand – For the days you want to feel stronger.

Pace: Steady/Fluid

Experience: Experienced Focus •  All Levels Welcome

Less thinking. More feeling.
Sui’s signature Vinyasa-inspired set sequence gives you a familiar rhythm to settle into. Move with your breath instead of wondering what’s coming next, let the day’s tension fall away, and finish with a short somatic practice to bring you back to yourself.

Energy: 🌗 Balance – For the days you need to find your rhythm.

Pace: Fluid

Experience: All Levels Welcome

Move first. Unwind after.
Sometimes sitting still is the last thing you need. Start with an energizing Vinyasa flow, then ease into the longer holds of Yin yoga. Work up a little heat, then let the pace drop. One practice for both sides of the day: the part that needs movement and the part that needs rest.

Energy: 🌗 Balance – For the days you need to find your rhythm.

Pace: Fluid > Still

Experience: All Levels Welcome

Find your footing. One posture at a time.
Drawing on the 26 postures and two breathing exercises of the 26 & 2 Hatha hot yoga tradition, this steady practice brings attention to alignment, breath, and the details of each posture. The sequence stays consistent, giving you time to refine your technique and notice how your practice changes.

Energy: 🌗 Balance – For the days you need to find your rhythm.

Pace: Steady

Experience:  All Levels Welcome

Feel the difference when you stop rushing.
Slow down into long-held, floor-based Yin yoga postures. Give your hips, back, and shoulders time away from the demands of the day. There’s nothing to chase and nothing to get right. Just space to slow down and notice what you need.

Energy: 🌑 Restore – For the days you’ve had enough.

Pace: Slow > Still

Experience: All Levels Welcome

Let the world wait outside.
Long-held Yin yoga postures meet live crystal bowls and soothing instruments. As the sound fills the room, there’s less to follow, less to think about, and nothing you need to make happen. Lie back, listen, and let yourself be carried for a while.

Energy: 🌑 Restore – For the days you’ve had enough.

Pace: Slow > still

Experience: All Levels Welcome