Discover Wellness
Transforming Through Letting Go
Doing less so you can do more. Working with the moon cycles is another way...
Building Resilience Through Challenges
Why challenges are your friend. In the second half of September, we will focus on...
Finding Stability Amidst Change
Welcome to week two of our continuing discussion of change! While I was studying abroad...
Embracing Change with Openness
Why Change is Beautiful Supported bridge pose and a sunrise hike to welcome the new...
Rebirth and Renewal
Savasana and the importance of its integration Taking in the sunset and watching the colors...
Awakening Your Inner Strength
Building resilience and strength with a heart-centered approach. Pictured: Day lilies and late summer goldenrod...