Class Styles

Class Styles

Sui Soul

Our foundational Hatha-inspired practice offers a slower-paced approach. This class focuses on full body alignment, while building strength with intentional holds and promoting inner peace through somatic release techniques.
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Sui Soul Flow

Our signature Vinyasa-inspired practice offers a fluid-paced sequence with an emphasis on the alignment between breath and movement. This class includes a short somatic release practice to help relieve tension and stress.
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Sui Wild Core

A strenuous practice offering a strong core-focused sequence. Core exercises are blended with high-intensity vinyasa series that lead up to a demanding peak pose.
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Sui Sun Moon

A balanced and blended practice, combining the distinctive energies of Yang and Yin. This class starts with an energizing flow followed by a series of slow, deep holds on the floor.
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Sui Wild Flow

A high-intensity dynamic practice with a free-flowing vinyasa sequence. This class focuses on increasing overall strength and balance, building up to a challenging peak pose.
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Sui Deep

A Yin-inspired practice offering a slow and meditative pace focusing on deep, intentional stretches and extended holds on the floor. This class targets the fascia within our deep connective tissue.
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Sui Sonic Deep

Our gentle and meditative practice is rooted in the Yin style of yoga. This class incorporates live sounds of crystal singing bowls, centered around active, intentional stretches and longer holds.
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The Uniqueness Of Our Classes

Our classes are infrared heated and thoughtfully sequenced. They bring all immersive multi-sensory experiences, using healing elements like Himalayan salt walls, light and sound immersion, meditation, breath work, plus high energy. To help awaken the inner healer, our classes are curated with a focus on synchronization with the human circadian rhythm through light therapy.

LEARN MORE ABOUT THE BENEFITS OF OUR CLASSES

Infrared Heat

All of our heated classes use infrared heat – a therapeutic technology that increases cellular metabolism and blood flow, penetrating deep into the body’s connective tissues to relieve aches and accelerate muscle recovery.

Halotherapy

Our studios feature illuminated Himalayan salt walls, which interact with the body on a biochemical level. These promote skin and respiratory health, as well as increase serotonin levels, which positively impacts digestion, memory, sleep, appetite, and mood. The warm, gentle glow of a Himalayan salt wall counteracts eye fatigue.

Light Therapy

Our studios use a wide spectrum of colorful hues that are carefully chosen according to the time of day and mood of the class, helping to restore our natural circadian biorhythms for optimal energy levels and sleep quality.

Sound Bath

Some of our offerings—including Sui Sonic Deep and special workshop events—incorporate sound bath. An immersive and transportive full-body listening experience wherein students are “bathed” in the healing vibrations of sound, encouraging a state of mind that’s calm yet focused.

Conscious Breath & Breathwork

All of our classes offer the healing practice of breathing with focused intention. Some of our classes also incorporate specific forms of breath work—an active meditation technique that involves the conscious effort of the breath to transform energy and enter different states of awareness.