Keith Allen

For Keith, yoga is a powerful tool to improve our overall well-being. His classes balance a focus on mindful presence with healthy alignment.

He has studied from different teachers and lineages around the world, and his teaching is a unique blend of styles that have made an impact in his life, including Hatha, Vinyasa, Forrest, traditional hot yoga and Yin. He was certified by the Yandara yoga institute, and also trained to teach Hot Yoga, and Shiva Rea’s Yoga Trance Dance. He is also a student of Vipassana (silent) meditation.

Keith has led teacher trainings and certified over 200 students from 35 different countries to teach yoga. His classes are intentionally created to be inviting and accesible for all levels. They have a strong meditative focus on breath, and an encouragement to meet yourself where you are.