April 16, 2026Element of clarity, spaciousness, breath. A ritual to clear the mind and open the inner sky. We begin in the…
April 16, 2026Element of flow, release, emotional cleansing. A ritual for softening, resetting, and returning to fluidity. We start in the sauna,…
April 16, 2026Element of grounding, stability, presence. A ritual to anchor, root, and strengthen. The sauna opens the practice with steady breath…
April 16, 2026Element of transformation, courage, vital energy. A ritual to awaken inner fire and burn through stagnation. We begin in intense,…
April 16, 2026A physiologically-informed session designed to stimulate circulation, support muscle recovery, and boost mental clarity. Through gentle heat in the sauna, we…
March 23, 2026A spacious 90 minute communal ritual inspired by the spirit of the sauna—the steam—and created to bring people together. Move…
March 23, 2026Start at your own rhythm in the stillness of the sauna, soften into the heat, then rinse and enter the…